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Trying this inverted d pose today. Am I supposed to shorten the grip and extend torso out more? : r/poledancing
struggling with inverted D/ayesha prep…anyone have any critiques that would help me get a better D shape? 🤔 : r/poledancing
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Pole dance: cos'è, stili, strumenti e materiali, benefici, muscoli coinvolti
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My preparation for Ayesha and Handspring! Inverted D into Extended But... | TikTok
Pole Dance - Danza dell' orso d' oro
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D, Sneaky V and Leg Hang to Hanstand Intermediate Pole Dance Combination. Tutorial - YouTube
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The #1 reason your Ayesha sucks – The Pole PT
Portable 45mm Removable Stripper Pole Bar Home Spin Dance Training Pole Fitness Dancing Sport Exercise D-pole Kit Easy Install - Resistance Bands - AliExpress
Master Your INVERTED D (Ayesha Prep Move) - Pole Dance Tutorial - YouTube
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Trinx Pole Dance God Is A Dj Life Is A Dancefloor Love I Pole Dance God Is A Dj Life Is A Dancefloor Love Is The Rhythm You Are The Music -
